The crash and burn mentality western culture has towards achieving goals set us up for failure often times. Ayurveda's wisdom encourages

"Weight loss" is an old dogma that I don't subscribe to. A cultural manipulation tool to sell the idea of "beauty" and "happiness" to people

Kitchari is an Ayurvedic ancient recipe that is tooted for it's numerous health benefits and versatility. This recipe is gluten, dairy,

Try This Warming & Nourishing Beverage That Is Allergen Friendly In The Cooler Vata And Kapha Seasons.

What is the alternative to weight loss and dieting which obviously do not work and pray on people's insecurities and lower their self es